practices (en)

soft power yoga practice

a gentle space for your regular practice

a space for regular practice — in person,
online, and through a subscription

try a practice with me

‌to see if my teaching style resonates with you, try a short pre-recorded practice with me (you’ll find more like this in my telegram channel, soft power connection)
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you can return to it again and again whenever you don’t have time for a full one-hour class

for now, all practices are guided in russian
english-language formats are coming soon

soft power connection

this is a subscription to a telegram channel with a curated library of short yoga, breathing, and meditation videos and audio practices for self-guided practice on your mat

each month, i add new materials, share my personal playlist, and record a podcast around the theme of the month

this format is a good fit if you’d like to build a simple yet meaningful daily routine on your own and don’t need additional motivation or daily support from a teacher or community. it’s also ideal if you want to practice at a time that works for you, from anywhere in the world

it can be gifted through a soft power pass

buy a subscription
soft power circle (mini-groups)

‌this is a small-group format where up to 12 people practice together within a 4-week program, supporting one another and progressing side by side.
this format is a good fit if you’re looking for a shared practice space, attentive guidance and assists from the teacher, and the support of a group

morning group (lisbon): tuesday friday, 9:30–10:30 am
location: names studio

evening group (lisbon): tuesday, 7:30–8:30 pm, friday, 7:00–8:00 pm
location: agora yoga lisboa

worldwide group (online): tuesday thursday at 5:00 pm (lisbon time)
saturday at 12:00 pm (lisbon time, every two weeks)

price:
€150 per month
start at the beginning of each month

join the waitlist
soft power yoga lisbon open

i offer open group classes in lisbon twice a week — on wednesday evenings and saturday afternoons

these are open-level classes, welcoming anyone regardless of experience or background

price €20 per group class
location Om Iyengar Yoga

to receive weekly class announcements and book sessions with ease, join the chat
this is also where seasonal and themed events are shared

join the chat for announcements and booking

soft power pass

any of my practice formats can be gifted

— a personalized digital certificate for 3, 5, or 10 classes (online or in person)

— a subscription to the soft power connection telegram channel with audio and video recordings of yoga, breathing, and meditation practices

learn more

© 2026 soft power

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© 2026 soft power

privacy policy

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subscription to the soft power connection telegram channel

you can purchase a subscription for one month, 3 months, or 6 months
for payments in rubles, please contact us on telegram using the button below

*the subscription renews automatically. you can manage your subscription in your personal account — the access link will be sent to your email after payment